When to eat sweet?

One of the main problems of girls whotake care of your figure is considered a question when there is a sweet one, so as not to harm your figure and be in good shape. Sweets are necessary for people for a wonderful psychological and physical well-being. They are needed for excellent brain activity and serve as a safe and natural antidepressant. But everyone knows the fact that eating sweets can lead to a set of excess weight.

When you can eat sweet, not to get better

Always eat sweet only in the firsthalf the day, preferably in the morning, in the breakfast process. This will help you "charge the brain," and the calories that are received in the morning with sweet foods will be spent throughout the day.

Sweet never eat before going to sleep, at night. It is desirable at all to refuse the use of sweet foods in the afternoon. And their use later than four hours before bedtime, should be completely excluded from your diet.

Observe the measure. Use sweet always only in small quantities, while observing moderation. You can afford to eat almost any sweets without consequences for your figure, but only in "small doses".

If you follow all these rules, your figure will be flawless. In this case, you do not need to give up the sweet, which is very afraid of modern women.

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