What is useful to eat?
Each product contains certainuseful substances, but especially in vegetables and fruits. For this reason, they should be included in your diet. Below you will find out what vegetables and fruits are useful for eating.
Which fruits are the most useful?
Be sure to include citrus in your diet. They have a huge amount of vitamin C, especially in lemons and oranges. Do not forget about grapefruits, they contain a lot of trace elements. In the pineapple there are a few vitamins, but in it there is pectin, which helps to lose weight.
Also it is necessary to indulge several times a weekthemselves with bananas, because in this fruit there is a lot of vitamin B6, magnesium and potassium. It will help to normalize the work of the heart. Find out what foods are preferred for lunch, you can from our article - What to eat for lunch.
Of course, citrus fruits are expensive, but it is quite possibleto maintain their health with domestic products. Eat pears and apples: they contain pectin, which removes slag from the intestine. Also in these fruits, a lot of iron, and this element is very important for the development of the child. More on baby food can be found in our article - What is good for a child. Eat fruit together with the peel, because it contains useful substances.
In winter it is recommended to eat dried apricots, after allthe content of vitamins in it is simply enormous. It is enough to eat every day 5 pieces to saturate your body with useful substances. Do not forget about the suit: it will help to normalize the stool, lower cholesterol.
Find out what you need to include in your diet for men. This will help our article - What is useful for men.
Which vegetables are the most useful?
In winter, cabbage will help saturate your body: it has a lot of calcium, fiber, vitamin C. To maintain a good eye, eat one carrot per day. Beta-carotene is also rich in pumpkin, it is recommended to add it to the salad. If it is seasoned with vegetable oil, the beneficial substances will be much better absorbed. Also in the pumpkin there is a very rare vitamin T, which is involved in many of the processes occurring in the body.
Add garlic to the dishes, it contains selenium. This mineral suppresses the development of cancer cells, which is a good prevention of cancer. Do not forget about tomatoes, make them fresh. In this vegetable is a lot of vitamins and antioxidants. Also tomatoes reduce the risk of oncology and help to reduce weight.
Important is the fact that eating fruits and vegetables every day will help reduce weight. More details about this will tell our article - What is in the evening.