The human body is an amazing mechanism,who can memorize different sensations and activate them at a particular moment in time or life. No wonder many people are sick of psychosomatic illnesses, not realizing that they invented all this themselves, but there is no disease as such. But the point in this article is not about the illnesses and psychosomatics of man, but about sport and, in particular, about what is muscle memory. And also about its influence on human life.
Definition of muscle memory
So, what is it? Muscular memory is the ability of the body and body to remember the muscle tone previously developed in the process of training and restore it after a long break in the earliest possible time. Many famous athletes say that, for a long time, throwing up training, they quickly achieved the desired results, starting the same class again. By itself, the human muscle memory is not just an abstract concept, but the effect of the body studied by scientists and psychologists.
A bit of history
This phenomenon was studied by many scientists. The group, led by the Norwegian professor Christian Gundersen (University of Oslo), proved that during training the nuclei in the muscles begin to divide and produce substances such as actin and myosin. With the fusion of actin and myosin, actomyosin is obtained, which also forms the basis for muscle mass. That is, the more there are nuclei produced by microtrauma, the greater the thickness of the muscles. Kernels are the basis of muscle memory. Thus, after a long break in training, the muscle mass subsides, but the nuclei remain, and when the training resumes, the muscles return to their former state much faster. Also in the works of Gundersen it is noted that doping promotes the production of nuclei in the human body. That is, when training is thrown, the athlete can restore the whole mass without doping in a few weeks. This means that the effect of steroids is permanent, not temporary. According to the professor, the nuclei accumulated on doping can be stored in the human body for up to 10 years. But still it is impossible to forget that the damage from steroids remains, no matter what effect they give.
About proper nutrition
Of course, all products that affect the improvementmuscle mass, not to list, but it will not be about them, but about those that should be avoided, as they negatively affect the growth of muscles, therefore, do not allow the nuclei to be shared and thus negatively affect the muscle memory. These products are only six:
- Cake and cakes.
- Fish caviar.
These products contain a huge amount of cholesterol and inhibit the growth of muscle tissue, and also do not allow the nuclei, the very basis of muscle mass, to be divided.
Muscular memory in sport and life
In addition to sports, there are several otherareas of study of muscle memory. So, for example, the German scientist Reich proved his theory of muscle carapace. In it, he proved that the muscles are a psychological armor. For example, if a person is constantly scolded and harassed, his muscle groups begin to contract, he becomes stooped and begins to look at the ground with a drooping head. Why in this text describes the psychological aspect? Because of certain conditions, such as depression and fears, the muscles contract and produce substances that slow growth, but human activity increases, and you can use it for yourself. If a person begins to exercise physically, substances that negatively affect the body go out with sweat. Let the muscle mass not be recruited, but the fission of the nuclei still occurs. How to deal with the psychological shell, so that negative elements are not worked out? Every time when any problems begin, you need to catch the state and try to resist it, realizing that this is just part of the ills that can be easily experienced. By the way, as practice shows, muscle memory benefits not only quick recovery with renewed training. It has also been proven that the muscles and joints of previously trained and beginners again hurt much less, such people almost do not experience fatigue after the same training than those who are engaged for the first time. It's no secret that with the age of the nucleus, fewer and fewer people are being developed in the human body. But, as scientists have shown, the resumption of exercises only contributes to their division. Therefore, breaks in training are very important and even necessary. Studies show that the rest period should last about a month.
The development of muscle memory at the physical level
To develop muscle memory, you must trainhis body for certain programs, which are fitness trainers and instructors. This can be learned by reading books on these topics, watching videos with exercises or hiring a personal trainer, which is more expensive, but more profitable for the body. Muscular memory in bodybuilding should develop only during training, developed by instructors. To be bought up in this case it is not necessary.
Muscle memory: how to develop at a psychological level
What does it mean to develop muscle memory forpsychological level? Rather, these workouts are auxiliary to achieve the desired result more quickly. Such development is absolutely not effective without physical exercises. As such, psychological training is small, and they seem insignificant. So it is, but with intensive training they begin to have a significant weight. They have the character of autosuggestion. So, there are only two methods, they can be combined:
- Sleep regulation. Going to bed, you need to represent your physical body as you would like it to be. Thus it is necessary to wake up for a night time 2-3 and, again plunging into a dream, to represent a body such what it would be desirable, that it was.
- Present in the hands of a hot ball, feel it androll on the palms and all parts of his body. For example, from the palm to the elbow, from the elbow to the shoulder, from the shoulder to the other shoulder and back. Then imagine that this ball is moving towards the throat. Then you need to sharply "drop" it to the solar plexus, the hip part of the body, and then the legs. This exercise should be repeated about five times and preferably before bedtime. It helps the athlete "break through" new ways to nerve endings.