How to remember a dream?

Sleep, as you know, takes about a third of ourlife. During sleep we see dreams, sometimes they are quite entertaining, but they can not always be saved in memory. If you still want to remember the dream, how to do it?

For this you need to give yourself before going to sleepsetting that you are going to memorize a dream. Also, you need to prepare a dictaphone or a sheet of paper with a pen to be able to immediately record the dream you saw when you wake up. It is advisable not to be distracted, immediately after awakening, to begin fixing the details of your sleep while still in bed. As much as possible in a very detailed way, write down everything that comes to mind about the dream. Even if only some details are remembered, you still need to describe them, since during the recording, the whole dream can recover. You can also dictate your memories to a dictaphone or tape recorder.

If you rarely dream, then you can read the article How to see dreams.

Also interesting and useful may be the article When dreams are made.

Pleasant and memorable dreams!

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