How to lose weight in 13 years?

Adolescents often face a problemexcess weight. Many of them do not follow their diet and are inactive, which just provokes the formation of excess weight. However, not everything is lost, because losing weight to a child at age 13 without harm to health is quite realistic.

How to lose weight at 13?

First of all, the problem of excess weight should worry the parents. After all, 13 years is a transitional age, at this time the organism is being reconstructed. Because of excess weight, you may have health problems.

The first step is to turn toendocrinologist, because it is likely that the child is gaining weight due to hormonal failure. If a specialist finds a violation in the endocrine system, the extra weight will go away after the appropriate treatment. Also, an endocrinologist will prescribe a special diet that will help you lose weight faster and at the same time not harm your health.

If a child has been diagnosed with "developmentobesity ", the food system should be developed only by a doctor, it's impossible to cope with this problem on your own. Parents, in turn, should control the adolescent. It is necessary that he fully followed the medical recommendations. Only in this case it is possible to hope for a successful outcome.

Correction of the diet

How to lose weight to a girl or a boy 13 years old? The first thing to do is to develop a diet and begin to observe it. Need a special system of nutrition, which should develop a doctor based on the characteristics of the body. If the endocrinologist has not found deviations, then the adolescent's nutrition needs to be adjusted - then the weight will go away gradually, without harm to the growing up organism.

It is necessary to analyze the diet of the child. Often teenagers eat fast food, washing it with soda. But these products do not have vitamins, moreover, they are very caloric. This must be explained to the child. Of course, he can argue that the hamburger with Coca-Cola is very tasty, and vegetables are impossible, but you can always find a compromise and negotiate.

So, making a "healthy" menu for a child of 13 years old, who needs to lose weight, you need to include the following products in it:

  • vegetables;
  • fruit;
  • porridge;
  • nuts;
  • cooked meat;
  • cereals.

In order not to deprive the child of sweet, enter indaily ration a little nuts, dried fruits. Of course, at first, such a diet regime will be unaccustomed, a teenager will refuse such dishes, but it is important to show character and make him eat useful food.

Useful eating habits

To a child lose weight in 13 years, you need to planthe has useful eating habits. Should remind him of the benefits of water. After all, it flushes the body of toxins, which contribute to weight gain. Make sure that the child drinks about 1.25 liters of water per day. Tea, soda, juices are not considered, because the body takes them for food.

Teach your child to eat slowly. Let him chew each piece a few times. As a result, the teenager will be satisfied with less food. Force the child to have breakfast. The first meal should be dense, as all calories will be consumed before lunch. Do not let the baby eat after 7 pm, as everything eaten will turn into fat.

Physical activity

Often overweight in children 13 years of age appearsbecause of hypodynamia. In this case, parents should ensure that the adolescent moves more. The ideal option would be to write down a child in some sports club, but the gym will do. You can also run with your child in the morning or do gymnastics. Physical exercises should be given on an hour a day. If a child likes to dance, then it is better to write it to the dance. For sure, when the school has sports sections - you can enroll in one of them. You can also turn to the Palace of Creativity and find there a lesson for the child.

Lose weight to boys and girls 13 years is often a hindrancecomputer, parents should clearly prescribe the regime of the day. Of course, computer games can be given time, but not more than 2 hours a day. You can fill your free time with outdoor games. So, play with the child in badminton, football, volleyball. So the child will move more than sit on a chair.

Other tips you will also find in our article: How to lose weight a teenager.

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