How to get rid of snoring?
Many of us are faced with differentsleep disorders, snoring is one of them. We, as a rule, act as either the culprit of the problem, or as a witness. In any case, you need to try to overcome this ailment. Our today's article will tell you how to get rid of snoring.
How to fight snoring
How to get rid of snoring forever? This question is asked by those who are mortally tired of an unpleasant illness. The most powerful effect on the removal of snoring is usually surgical intervention. What is meant? The surgeon acts by means of the laser. With the help of high or low temperature, the specialist directly affects the soft tissues of the palate, which leads to their inflammation. As the healing and disappearance of the inflamed zone, the volume of tissues on the palate decreases. This is what causes the decrease in the sound amplitude of snoring. Also, tissue tightening after laser treatment acts as a factor that reduces the vibration of soft tissues during snoring.
Special attention needs special electronicThe device, which was created to combat an unpleasant ailment. How to use it to get rid of snoring? The device is installed near a sleeping person. When snoring occurs, which is fixed by the device, the latter sends small electrical discharges to the surface of the human skin for five seconds. Thus, snoring decreases, the person either changes his position in a dream, or the muscles of his throat come to the normal state of tonus. The entire process is accompanied by a person's transition from a state of deep sleep to a superficial phase. After a certain number of such procedures, a conditioned reflex develops during the appearance of snoring, which is remembered by the body. Thus, a person gets rid of snoring for a long time, and sometimes for good.
Hated snoring. How to get rid? Folk remedies
- Few people know about the positive impact of cabbage incombination with honey on the human body, which wants to forget about snoring forever. Here's how you can prepare a remedy. Take a few sheets of cabbage and chop them, passing, for example, through a meat grinder. Mix cabbage with one tablespoon of honey and use the mixture before bed. You can also use honey mixed with honey. The course of treatment is usually 4 weeks of daily intake of a similar mixture before bedtime.
- There is a set of herbs that can alsobe an effective weapon in the fight against snoring. Mix one teaspoon of the root of the saber, a tablespoon of blackberry, a teaspoon of horsetail and two tablespoons of thistle. All this collection must be ground in a coffee grinder. Next, you need to take one tablespoon of powder, diluted with boiling water, after the mixture will stand exactly one hour. Take 5 times a day until complete recovery. Remember that many herbs can have an allergic effect to your body, so it's best to consult a doctor before using the mixture.
- A wonderful way that helps quicklyget rid of snoring, is the use of sea buckthorn oil. It is necessary to dig in oil one drop in the nostril 4 hours before bedtime. As a rule, the result is noticeable after two to three weeks of oil consumption.
- As is known, the reason for snoring is weakenedmuscles of the human pharynx. Accordingly, to overcome the problem, you can try to train weak muscle groups, because absolutely any of the muscles in the body can be trained. Significantly strengthens the walls of the pharynx with the periodic utterance of the sound "I". You can also train the base of the tongue by pulling it to the top of the pharynx. This exercise will have an effect with a periodic repetition of two to three times a day 10-15 times.
Without a doubt, these tips will help get rid of any person from snoring.