How not to eat in the evening?
In order not to eat after 6 pm, you must eat up to 18hours and go to bed at 21 o'clock. After all, a well-known fact - our digestion takes 4 hours of time to digest the food. Here is the explanation of the need to "sail to the side" at 21:00 - so as not to have time to start feeling hungry. What? "Mission Impossible"?
Career and diet
Indeed, many finish their workday only at 19 pm, and reach home after another 2-3 hours, collecting on the way home all the traffic jams in the city. Dinner is at 10 pm, and goes to bed at one in the morning. Such is the payment for professional demand and success in life. But to refuse supper, following the proverb about the supper given to the enemy, is not possible, because the rumbling stomach and an empty stomach will not let you forget in a dream.
Why breakfast and how to eat
But in fact the correct diet will helpDo not eat after six in the evening, and at the same time fall asleep with the baby's sleep. A basis for proper nutrition is a full breakfast. It helps to wake up, charges the brain with the necessary energy for a day's work, provides the body with the necessary vitamins and microelements, and most importantly in the preservation of a slender figure - it starts the metabolism, the mechanism of burning calories and excess fat. Moreover, American scientists conducted a large-scale study that gave an unambiguous answer to the question: "Is it possible to eat sweet cakes, cakes and other super-calorie desserts?" It turns out that it is not only possible but also necessary. And the basic requirement for the correct use of sweet desserts is their eating at breakfast. Sugar in desserts instantly provides the brain with the necessary energy, memory wakes up and works better, and extra calories will be burned by the body before lunch, because breakfast triggers a mechanism of metabolism in the human body.
Dinner for a working person is not so muchfood, how much time to breathe from the work process. Do you remember that proverb? "Have lunch with a friend!" Invite someone to dinner: a friend, an employee, a colleague, a representative of the customer or supplier, parents, relatives or even a loved one. This lunch break will give you a sense of satisfying not only hunger, but also the need for communication. And maybe, at dinner, some good contract will be ripe. But do not forget to eat while doing this!
How not to eat after 18 hours
In order not to eat after 6 pm, it is still necessaryEat up to 18 hours. Or deceive your own sense of hunger with one of several ways. But it should be borne in mind that the stomach will have to deceive its own, which means that it is more than convincing to "lie".
Method number 1 - kefir deception
Kefir has a unique property to fillthe volume of the stomach, stretching its walls and thereby providing a sense of satiety. But in itself kefir is a low-calorie product, it does not have energy value and is highly effective in the digestive tract. More precisely, the intestine, which is the most important organ of digestion. Moreover, 1% kefir itself becomes a "killer" of fat deposits under the skin thanks to a special enzyme - lipase.
Method number 2 - walk before bedtime
Do not think that after a walk and a leisurely walk, all your thoughts run to the refrigerator. On the contrary, there will be no thoughts about food, because they will go to bed, on a soft pillow and under a warm blanket.
Method number 3 - snack has the right
If you really really want - then you can. This rule also applies to food after 18 hours. An appetizer of cottage cheese and muesli with low-fat yogurt will calm your hunger, while you will think how to not eat in the evening.
Method number 4 - flaxseed
Buy a flax seed from the pharmacy and cook itinstructions. Flax seed completely does not contain calories, but provides a feeling of satiety, even after 3 tablespoons. By the way, the flax seed is a storehouse of vitamins and microelements, as well as plant enzymes with unique qualities for the human body.
Whether and it is necessary to refuse meal
I do not eat after 6 pm - this phrase will scare offa young girl with a desire to meet her in the evening somewhere in the restaurant. And really, what can you talk about with a person who does not know the food? Everything should be in moderation: both the diet and the desire to lose weight, and the forms should also be - in moderation. But this measure is for everyone.