"Carnitine" how to take?
To begin with we will explain what exactly is carnitine, likeaccept it, discuss later. Carnitine, or more correctly, L-carnitine (this form is produced in our body) is a natural substance, the product of metabolism, which is produced even by the human body. Unfortunately, a person does not always have enough of his own carnitine, and an additional supplement to this substance is useful, as well as, for example, we take vitamins. Therefore, some experts consider carnitine a vitamin-like substance.
Why is L-carnitine useful?
L-carnitine is an important growth factor forbabies. Carnitine is indispensable for the elderly, who have problems with its production. For middle-aged people carnitine can be useful in the following cases: deficiency of own carnitine, increased physical and mental loads, desire to gain optimal weight, male infertility, chronic fatigue syndrome ... As you can see, the same substance helps in solving completely different problems with human health. Scientifically proven that carnitine promotes the removal of harmful metabolic products from the body.
Can I get carnitine with food
Carnitine in fairly large quantitiesis found in meat (lamb, beef, rabbit and chicken) and dairy products. With plant food to get enough carnitine is impossible, although some of its quantity is in sprouts of wheat and avocado. Therefore, it is all the more important for vegetarians to know about carnitine how to take this useful drug.
L-carnitine: how to take the drug
The daily need of an adult inL-carnitine is about 500 mg., But with increased load, the potency increases several times. Professional athletes take up to 9000 mg. carnitine per day!
It is usually recommended to take L-carnitine by1000-3000mg per day. Take the drug should be twice a day. It is desirable to take carnitine in between meals. With intensive training, carnitine should be taken for 20-30 minutes. before the start of the workout. On the one hand, in this case, the most complete assimilation of the drug is provided, on the other hand - you will be able to withstand stronger loads during training.
Some argue that after taking carnitine show much better results in running, much easier to carry loads in bodybuilding and other sports with a lot of muscle load.
So, we have clarified the dosage of l carnitine for athletes, how to take it in the remaining cases?
- For fat loss, the daily dose of carnitineis 500-1500 mg. Most importantly, do not forget - carnitine will not remove fat without physical exertion! The duration of training should be at least 50-60 minutes, otherwise the effect of taking carnitine will be weak.
- In asthenospermia, the dose of L-carnitine is up to1d. per day. To achieve a lasting positive effect, it is recommended to take 4 months. In any case, of course, the drug is used after consultation with the andrologist.
- Doses of carnitine for the elderly and children, andthe duration of the course should be determined by the attending physician. Usually there are no side effects from taking carnitine, but diarrhea and skin rashes are sometimes possible at high doses.
I hope that there are no questions how to correctly take carnitine? Oh, yes, I forgot - carnitine preparations are available in different forms: pills, capsules, solution. Is there a difference?
How to take liquid carnitine
The effect of liquid carnitine on the body is notdiffers from carnitine in tablets, but there are some differences in the rules of reception. Liquid carnitine is quickly absorbed, it is better to take it for 20 minutes. before training, and not for half an hour.