Caloric content of pizza from whole-grain flour with dietary filling

Caloric content of pizza - just a nightmare for those whodreams of a slender figure and elastic muscles. This tempting dish is present in the menu of many restaurants and perhaps your home is often asked to cook it for dinner. Do not despair and do not rush to say goodbye to the sports form, even if in your diet there is occasionally a pizza with ham. The caloric content of homemade cakes is completely in your hands. caloric value of pizzaUsing natural products and some secrets, you can enjoy a delicious and useful dish for the figure.

Caloric content of pizza: how to reduce it without compromising taste

Currently, in the stores of dietarysupply a wide range of products that will help maintain harmony. Sugar is replaced with stevioside, and flour of the highest grade - barley, almond, coconut or spelled. But you need to take into account other properties of the products, because sugar adds volume and color to baking. A wheat flour allows it to keep its shape and bake well. So, when making substitutions, you need to take into account that additional products may be needed. Caloric content of pizza in its classical form is not less than four hundred kilocalories. Guaranteed to reduce it can be due to more dietary and easy filling. But such components of pizza as cheese and tomato sauce can not be excluded from this dish. And nevertheless, they too can play their role in reducing the calorie content of pizza to at least three hundred kilocalories.pizza with mushroomsFlour can be replaced with whole grains. But not completely, but only partially. In this flour, more fiber, thanks to this dough from it is denser, you can lay on it a heavier stuffing, for example, vegetables and greens.

Cooking Italian pastries

From half a kilogram of wholemeal flouryou get two medium sized pizza. You will also need a teaspoon of olive oil and a pinch of salt. Place all listed products in a combine and mix, adding small portions of warm water. The dough should be smooth, elastic and dense enough. But not too much, because you still have to roll it with a rolling pin or hands. On the dough you need to lay a thinly sliced ​​mozzarella. It is less fatty than hard cheese.pizza with ham calorieBut still it is desirable to find light mozzarella andDo not put more than four slices on one pizza. The choice of sauce is unequivocal: no mayonnaise, pesto or creamy. Cook it only from fresh tomatoes, peeling and grinding in a blender. Add a whole bunch of basil, garlic and a few drops of olive oil. Salt to taste. Basil and garlic have the ability to activate fat burning in the body. Collect the pizza in the following order: the base of wholemeal flour is smeared with dietary sauce, spread the mozzarella and place the additional stuffing on top. Without harm to the figure, you can add lean boiled chicken, seafood, non-starchy vegetables (paprika, broccoli). Dietary enough, pizza with mushrooms can also turn out. Caloric value of it also does not exceed three hundred calories. Champignons for it do not need to fry, but only slightly let in a little water.

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