Asparagus in Korean - low calorie content
For many, calorie content is importantan indicator in the choice of products, when compiling a menu. This trend is especially common among women. With the change of the season, ladies change their eating habits by switching to low-fat and carbohydrate foods in the spring. However, there are some that you can use all year round and not be afraid to get fat. For example, asparagus in Korean, the calorie content of which is not high.
Plant of asparagus and soy product
Asparagus refers to the species of shrub grassfamily Asparagus. In the world more than hundreds of varieties of this plant are distributed, the most popular of which is ordinary asparagus. The plant has green branched branches, only their upper part is used for food. Asparagus contains a lot of useful substances, such as minerals, vitamins and trace elements. In addition, the content of cellulose in it promotes good work of the intestine, and folic acid, asparagine, carotene and other substances improve metabolism.
The use of asparagus in food helps to copean organism with toxins, purifies blood and liver. Also, the substances contained in this plant, facilitate tachycardia and symptoms of heart disease. In such cases it is recommended to use a decoction from the roots of the vegetable.
However, many mistakenly accept a real vegetablefor his soy imitation. This is the so-called asparagus in Korean, the calorie content of which is very low, so the product is very popular. It also has another name - "Fuji", and is a soy milk foam extract. On sale, as a rule, soya asparagus is presented in the form of semi-finished products in semi-dry and dry form.
How to prepare soy asparagus
Asparagus "Fuju" is made from soybeans, as follows:
- soak the beans until softened;
- rub the beans into bulk and stand until the appearance of juice - soy milk;
- Milk is washed out of beans and boiled;
- remove the film formed by boiling in a separate vessel, where it is cooled at room temperature;
- the frozen foam is cut into layers and wrapped in tubes;
- Dry soy tubules in a ventilated, shaded place.
As can be seen, no special effort is required toPreparing a product such as asparagus in Korean. The calorific value of "Fudge" is 440 kcal, while 100 g of soy asparagus accounts for 20 g of fats and carbohydrates, and 45 g of proteins.
Recipes for "Fudge"
There are different ways to prepare soyproduct. We bring to your attention the most popular recipe from Korean cuisine, which is easy and quick to prepare. To do this, soak 200 grams of dried dried soy asparagus in hot water for about an hour - during this time it should get elasticity and softness. Drain the water, and cut the asparagus into small pieces, salt and sbryznut vinegar. When the juice is allocated, it must be drained. Then cut one small bulb into half rings and fry in vegetable or olive oil until golden. Onions are poured into the asparagus with oil, seasonings are added - coriander, black and red pepper, minced garlic, sugar, all to taste. This dish also goes well with soy sauce and carrot salad.
The caloric content of asparagus in Korean is increased by the use of oil and seasonings, but this treat is very nutritious, and so you can exclude other high-calorie dishes.
Value of soy asparagus
Soy is a very useful product, in itcontains special substances - isoflavones, which delay the development of cancerous tumors. From this plant make different products that replace natural, while their calorie content is much lower. And the useful properties of such soy products do not decrease, thanks to a special cooking technology. But it should be used with caution for people with stomach problems such dishes, in which there are many sharp condiments, for example soy sauce and asparagus in Korean. Caloric content of soya asparagus may not exceed the norm if cooked on steam or boiled in water.
Health and longevity
The use of certain foods,vegetables and fruits affect our health in general. It is necessary to treat with attention to consumed food. In doing so, you need to determine for yourself an individual balanced diet, as, for example, eastern people do. In Asian countries, for example, in Japan and Korea, the age of people exceeds the 100-year mark. Many scientists attribute this to the practice of meditation and eating healthy vegetables and foods. These include the Korean asparagus - its caloric value in comparison with meat products is much less.